Services & Rates

Custom Workout Program

A 4-week training plan tailored to you — your goals, equipment, schedule, and preferences. Perfect if you’re motivated but need expert structure to follow.

Includes:

• Custom 4-week workout program (Google Sheets, PDF, or app delivery)
• Coaching notes and exercise substitutions
• Progression built-in (not just a copy-paste plan)
• 1 video form review (optional)
• 1-week post-plan check-in

👉 Delivered within 3 business days after intake form is completed.

Monthly Online Coaching

This is the full package. If you want structure, accountability, and adjustments based on progress — this is for you.

Includes:

• Monthly updated custom workout plan
• Basic nutrition guidance and calorie/macronutrient targets
• Weekly check-in calls (15 minutes via Zoom or phone)
• Video form checks (up to 2/week)
• Unlimited messaging support (Mon–Fri)

👉 This is coaching built for real progress — not generic PDFs.

Optional Add-On: Nutrition Plan

Want a detailed plan to follow with calories, macros, and food ideas? Add this to any program or coaching package.

Includes:

• Calorie and macro breakdown based on your goals
• Sample meal structure (no meal-by-meal rigid template)
• Food list and grocery guide
• Optional Cronometer or MyFitnessPal walkthrough

👉 Best when paired with a workout plan for full support.

At-Your-Gym Personal Training

Your gym. Your goals. My guidance.

I’ll meet you at your local gym (you provide guest access or gym permission) and help you maximize your workouts. Whether you’re new to lifting or looking to take it to the next level, I’ll coach you through every rep.

Includes:

• Personalized workouts based on your gym equipment
• In-person coaching with form correction and cues
• Progress tracking and feedback
• Gym-specific exercise variations

👉 Perfect for anyone who wants in-person accountability without losing access to their own gym setup.

In-Home Personal Training

Training brought to you — no commute, no crowds, just results.

Whether you have a full home gym or just a pair of dumbbells, I’ll bring the coaching to you. You’ll get focused, personalized workouts that fit your space, your goals, and your lifestyle.

Includes:

• Customized training sessions based on your equipment and goals
• Hands-on coaching with real-time feedback and motivation
• Safe, effective programming with proper form instruction
• Travel included in price (within 15-mile radius)
• I can provide some equipment (if needed)

👉 Ideal for busy professionals, stay-at-home parents, or anyone who wants to train in the comfort of home.